WARM UP

2 rounds of
5 burpees
10 wall balls
5 HS kick ups
50 m run

SKILL 

Hand Stand Push Up review
HSPU Kips review

CLANG & BANG

Pushing Nicole
amrap 20'
400m Run
ME Pushups (L2 HSPU)
*Score is total number of Push Ups

AFTER PARTY

V Up Tabata 

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Posted
AuthorBen Magnone