WARM UP

2 rounds of
100m run
10 squats
10 pass throughs
10 pvc OHS

STRENGTH 

E2MOM Over Head Squat (from rack)
6 x 3 (start @ 60%) and build

CLANG & BANG

3 Rounds for time (cap 15)
8 OHS (95/65) 
8 Toes to bar
8 Thrusters (95/65)
3 Wall walks
* No dropping bars from OH on any movement

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Posted
AuthorBen Magnone