WARM UP

400m run
20 russian kbs
10 speed skaters
5 handstand kick ups

MAX EFFORT

Grid Score
21 burpee box jump overs (24/20) for time

CLANG & BANG

EMOM 20'
Min 1 - 15 Summo Deadlift Highball (75/55)
Min 2 - 15 Wall Balls (20/14)
Min 3 - 10 toes to bar
Min 4 - 15 push press (75/55)

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Posted
AuthorBen Magnone