WARM UP

2 rounds of
200m run
10 plate grd 2 OH
10 plate squats

SKILL

12 minutes to build to a heavy complex of
3 deadlifts + 2 p cleans

CLANG & BANG

With a running clock
amrap 9:00
60 mnt climbers
20 front rack lunges (115/75)
when the clock hits 12:00
For Time:
50 Pistols


 

Posted
AuthorBen Magnone