WARM UP

2 rounds of
100m run
5 hs kick ups
6 shld touches
7 squat jumps

STRENGTH

4 x 3 back squat @ 85% of 1 RM 

CLANG & BANG 

amrap 12'
5 front squats (165/115) L2(185/135)
10 kbs (53/35)
20 burpee over BB

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Posted
AuthorBen Magnone