WARM UP

2 rounds of
100m run
5 hs kick up
10 plate grd to OH
5 burpees

SKILL

For 10:00 every :30
20 x 1 Power Clean @ 75-80%

CLANG & BANG

3 RFT (cap 16)
9 p cleans (115/75)
15 toes to bar
21 squat jumps

 

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Posted
AuthorBen Magnone