WARM UP

2 rounds of
100m run
5 hs kick ups
3 wall walks
10 bar kips

SKILL

P. Snatch (build to a weight heavier than the workout)

CLANG & BANG

3 RFT (cap 22')
10 p snatches (135/95)
20 CTB pull ups
40 push ups
50m run

Posted
AuthorBen Magnone