*ANNOUNCEMENT: MARK YOUR CALENDARS MAY 20TH FOR A CROSSFIT MONTROSE LEANING CHALLENGE

WARM UP

2 rounds with 10-15 reps of each movement (crossfit warmup)
sampson stretch
pvc OH squat
ab mat setup
super man (back extension)
push up

MAX EFFORT

Hand Stand Hold (on wall or free standing)

CLANG & BANG

5 RFT "beach bod"
5 strict HSPU
10 CTB pull ups
15 hollow body rocks

 

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Posted
AuthorBen Magnone