WARM UP

3 rounds of
100m run
15 double unders
10 HS Shld taps
10 lunges

SKILL 

movement review and skill time

CLANG & BANG

3 Rounds of
50 double unders
25 DB Snatches (50/35)
20 OH DB Lunge (50/35)
100m run
then rest 2:00
2 Rounds of
35 double unders
15 DB Snatches (50/35)
10 DB OH Lunges (50/35)
50m run

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Posted
AuthorBen Magnone