WARM UP

200m run
10 shoulder pass throughs
15 plate ground to overheads
10 pvc OH squats

SKILL 

2 Power Snatches OTM for 10 minutes
start relatively light and build during EMOM

CLANG & BANG

For Time:
800m run
55 kettle bell swings
35 hollow rocks
15 p snatch (135/95) L2 (165/115)

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Posted
AuthorBen Magnone