WARM UP

2 rounds of
100m run
10 wall balls
15 double unders
10 shoulder touches

MAX EFFORT 

Grid Score: For time
20 shoulder to OH (115/75)
50 double unders

CLANG & BANG

35-25-15
Shoulder to OH (115/75)
Double Unders
Front Squats (115/75)

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Posted
AuthorBen Magnone