*ANNOUNCEMENT: MARK YOUR CALENDARS MAY 20TH FOR A CROSSFIT MONTROSE NUTRITION SEMINAR 

WARM UP

2 rounds of 10-15 reps of each
samsung stretch
double unders
kettle bell swings
squat jumps

STRENGTH

4 X 2 Back Squats @ 90%

CLANG & BANG

amrap 14'
10 h power cleans (95/65) L2(115/75)
12 front rack lunges (95/65) L2(115/75)
45 double unders

 

image.jpg
Posted
AuthorBen Magnone