WARM UP

2 rounds of
100m run
10 KBS
10 KB deadlifts
5 hs kick ups

SKILL 

EMOM 8'
2 X Deadlift @ 80% of 1RM

CLANG & BANG

3 RFT:
60 Double Unders
30 Deadlifts (135/95
15 HSPU

 

Posted
AuthorBen Magnone