WARM UP

2 rounds of
50m run
10 kbs
10 OHS
10 pvc pass throughs
10 squat jumps

SKILL

10 minutes to build to a heavy complex
1 P. Snatch + 2 OH Squats 

CLANG & BANG

Complete as many rounds as possible in 13'
1,1,1-2,2,2-3,3,3-4,4,4...
power snatch (70-75% of complex weight)
overhead squat
toe 2 bar

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Posted
AuthorBen Magnone