WARM UP

400m run
15 wall balls
20 air squats
10 burpees

MAX EFFORT

Pull ups or CTB Pull Ups

CLANG & BANG

For time:
150 single-unders
20 CTB pull ups
10 squat cleans (115/75)
150 single-unders
15 CTB pull ups
15 squat cleans (115/75)
150 single-unders
10 CTB pull ups
20 squat cleans (115/75)
150 single-unders

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Posted
AuthorBen Magnone