Nutrition seminar this Saturday the 20th, 10:45am

WARM UP

200m run then tabata alt
burpee
plate grnd to OH

Coach lead stretch and movement review

CLANG & BANG 

For time: (cap 21')
100 dumbbell snatches (50/35)
800m run (80 reps)
60 1 arm db push press (50/35)
40 burpees
20 bar muscle ups

IMG_2816.JPG
Posted
AuthorBen Magnone