WARM UP

2 rounds of
200m run
10 double unders
10 kb snatches
10 air thrusters 

CLANG & BANG

amrap 16'
9 front squats (135/95)
15 power cleans (135/95)
21 wall balls (20/14)

CASH OUT 

tabata of hollow rocks 

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Posted
AuthorBen Magnone