WARM UP

200m run then amrap 4'
1,1-2,2-3,3,...
plate squat
plate press
broad jump

STRENGTH

4 x 4 Front squat @80% of 1RM
*should be same FS weight as last week

CLANG & BANG

amrap 9' "the grip grind"
9 p cleans (115/75)
9 toes to bar

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Posted
AuthorBen Magnone