WARM UP

2 rounds of 10-15 reps
air squats
good morning
double unders
push ups

CLANG & BANG

5 Rounds for total reps
0:20 work 0:40 rest
Thrusters (135/95)
Strict pull ups
Burpee
Wall Walks

AFTER PARTY 

Group stretch and cool down

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Posted
AuthorBen Magnone