MARK YOU CALENDARS FOR 9AM ON MONDAY THE 29TH FOR MURPH

WARM UP

400m run
20 air squats
20 push ups
6 samson stretches

GOALS BOARD 

take 15 minutes to try and accomplish one of your 2017 goals
we will work until the 30 minute half way point of class
*if you don't have goals find a high box jump

CLANG & BANG

tabata
box jump (24/20)
hspu
pistol
dumbbell snatch (50/35)

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Posted
AuthorBen Magnone