WARM UP

200m run
20 air squats
20 double unders
10 plate ground to oh
5 hs kick ups
 

MAX EFFORT 

ME V- Ups
3 minutes on the clock for total reps

CLANG & BANG

4 rounds for time (cap 20)
10 power cleans 135/95
20 wall balls
15 burpee over barbells
5 wall walks
 

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Posted
AuthorBen Magnone