WARM UP

2 rounds 10-15 reps of each
double unders
air squats
plate grd to OH
v ups

SKILL

EMOM ever :30 seconds for 10:00
20 x 1 Power Snatch @ 75-80% of 1RM

CLANG & BANG

30-20-10
Box Jumps (24/20)
DB Snatch alt (50/35)
200m run

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Posted
AuthorBen Magnone