WARM UP

400m run
20 air squats
20 kb deadlifts
20 russian kbs

STENGTH 

*make sure that if your legs or back are sore from murph that you take it easy on the deadlift
5 x 5 deadlift
build in weight over the course of 5 sets

CLANG & BANG

amrap 12'
25 sit ups
50 double unders
15 deadlifts (155/105)

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Posted
AuthorBen Magnone