HAPPY EARLY BIRTHDAY EVELYN!!!!

WARM UP

400m run then 10-15 reps of
double unders
hs kick ups
burpees

CLANG & BANG

4 X E3MOM (12 min)
100m sprint
10 med ball cleans (20/14)
 10 hspu
4 X E3MOM (12 min)
50 double unders (cap 1 min')
12 pistols
15 HR (hand release) push ups

AFTER PARTY

2 ME sets of v-ups for total score

 

Posted
AuthorBen Magnone