WARM UP

2 rounds or 10-15 reps
double unders
jump squats
back extentions (superman)
bananas
bar kips

MAX EFFORT

ME HS Should Touches
L2 ME hand stand walk
* leave plenty of time for skill work

CLANG & BANG

4 Rounds for time
24 kettle bell swings
12 toes to bar
6 power cleans @75% of 1RM

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Posted
AuthorBen Magnone