WARM UP

2:00 of single unders
1:00 of air squats
1:00 of plate g2OH
1:00 of double unders

STRENGTH 

4 X 1 back squat
(4 working sets should be above 90%)

CLANG & BANG

5 Rounds for Time
9 push press (135/95)
15 Push Ups
21 Air Squats
200m run

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Posted
AuthorBen Magnone