WARM UP

2 Rounds of 10-15 reps
plate squats
plate press
banana
super man
bar kip

SKILL 

Pull ups and muscle ups work

CLANG & BANG

For Time:
800m run
50 burpee box jumps
40 ab mat sit ups
30 plate thrusters (45/25)
20 db squat snatches
10 bar muscle ups

IMG_2758.JPG
Posted
AuthorBen Magnone