WARM UP

2 rounds 50 run

5 hs kick ups  

10 squats  

10 kbs  

MAX EFFORT  

3 min cap  

ME PLANK

CLANG & BANG

3 ROUNDS FOR TIME  

30 push ups  

20 front squats (115/75) 

20 push press  

30 sit ups

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Posted
AuthorBen Magnone