WARM UP

2 rounds of
100m run
5 hs kick ups
10 goblet squats
10 KBS

STRENGTH

5 X 3 Back Squat
(Build to a heavy 3)

CLANG & BANG 

EMOM 16' (1:30 work / :30 rest)
6 burpees + ME Wall Balls (20/14)

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Posted
AuthorBen Magnone