WARM UP

2  rounds of
30 jump ropes
5 hs kick ups
10 KBS
50m run

CLANG & BANG 

For time:
400m run
100 double unders
30 DB Snatches (50/35)
200m run
30 pull ups
30 DB Snatches (50/35)
200m run
100 double unders
30 DB snatches (50/35)
400m run

MOBILITY 

Quads smash cash out

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Posted
AuthorBen Magnone