WARM UP

2 rounds of
100m run
10 air squats
25 foot walking lunge
25 foot duck walk
8 burpees

MAX EFFORT

ME PLANK 4 minutes
Score is total time

CLANG & BANG

7 Rounds of E3MOM
10 Thrusters (95/65)
200m run

 

IMG_3032.JPG
Posted
AuthorBen Magnone