WARM UP 

2 rounds of
10 jump squats
10 hollow rocks
10 bar kips
5 hs kick ups

GYM SKILLS 

Review gym etiquette and rules. 
(equipment use, clean up, bathroom etiquette, gym safety while working out)

TABATA

tabata squat hold (45/25)

CLANG & BANG

amrap 20'
40 kettle bell swings (53/35)
15 burpee box jump overs (24/20)
100m kb carry (53/35)

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Posted
AuthorBen Magnone