WARM UP

2 rounds of
10 squats
10 tuck jumps
10 lunges
5 inch worms

MAX EFFORT 

4 Minute Plank on elbows
*score is total time planked

CLANG & BANG

3 Rounds for time:
30 wall balls (20/14)
80 double unders
7 push jerks (135.95)
L2 (175/125)
 

 

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Posted
AuthorBen Magnone