WARM UP

400m run
10 box step ups
10 box jumps
10 burpee box jump overs

CLANG & BANG

amrap 20'
12 kb lunges (53/35)
10 hspu
12 kb OHS (6L/6R)
20 kb deadlifts (53/35)
*E3MOM 100m run
 

AFTER PARTY

tabata flutter kicks 

 

IMG_3074.JPG
Posted
AuthorBen Magnone