WARM UP  

2 rounds of
100m run
10 squat jumps
15 push ups
20 double unders

MAX EFFORT  

Toes to Bar
*if max set is under 20 the score becomes total number in 3 minutes 

CLANG & BANG

5 rounds for reps of
1 minute of sumo deadlift high pulls (75/55)
1 minute of toes to bar
1 minute of front squat (75/55)
1 minute of rest

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Posted
AuthorBen Magnone