9am class only July 4th. No 6am class July 5th, otherwise normal schedule (7,9,4:30,5:30,6:30) 

WARM UP

2 rounds of 5 burpees 10 push ups 15 air squats 20 jump ropes

CLANG & BANG

For Time:
60 KB Thrusters (53/35)
400m run
25 pull ups 
800m run
25 pull ups 
400m run
60 kb thrusters (53/35)

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Posted
AuthorBen Magnone