No 6am! Normal schedule after. 

WARM UP  

400m run 20 air squats 30 mnt climbers 40 double unders  

STRENGTH

6 x 2 back squat @80% of 1RM

CLANG & BANG

Amrap 13' 

20 squat cleans (135/95) 

50 ab mat sit ups  

70 double unders  

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Posted
AuthorBen Magnone