Eating and Training — CrossFit Montrose

Eat Clean and train dirty these are the models that I live by. Try to have the face of a beauty and the body of a beast.

PostedJanuary 23, 2014

AuthorBen Magnone

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CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

A Hero WOD made by CrossFit to honor the men and women that have fallen in the line of duty

This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005 .
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#crossfit #crossfitgirls #training #instafit #abs #murph #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta #memorialdayweekend

See you all tomorrow at 9am! Food and drinks to follow so get ready to workout and then hang out!
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

We had a lot of PR’s yesterday on “Karen” #karen Who did better than they thought they would? Let me hear below.
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

USA 🇺🇸 Merica 🇺🇸 and @ethanralphs 🇺🇸 Join us this Monday at 9am for Memorial Day #murph
Stay for the food, drinks and good times with friends. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Don’t miss out next Monday #murph Warm up starts at 9am...this is always one of the highlights of the whole year. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Throwing it back to just over five years ago. @mmagnone and I just got the keys to this place, he just found out they were pregnant with Finley. After a whole day of painting with the best friends in the world we are having some brews, dreaming about things to come. Who knew I would meet my wife here, have an engagement party, and then a gender reveal party all in this room. So much to be thankful for and here’s to the good times ahead. @crossfitmontrose .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Happy Mother’s Day to all of our amazing CFM mommas. I am particularly fond of one though. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

ONLY 10 SPOTS AVAILABLE! Sign up for our rowing seminar with crew team extraordinaire Coach Mary!! Next Saturday 5/18 at noon immediately following the teens class. $20/person. It’s going to be fun! Any questions DM us and/or reach out to @maryismerry for more info. .
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#training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #crossfit #cardio #workout #love #fitlife #fitnessmotivation #montrose #montrosegym #montrosefitness #lacanada #lacrescenta #rowing #crew #crossfitrowing

Cruisin right on through Wednesday 💥 .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

It’s important to remember to always get a spotter when you use the #pegboard If there is a better spotter in the biz than @andy.mackenzie we haven’t found one. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

In today’s workout the eyes immediately go to that 21 number for the wall balls. Don’t get fooled though. The #deadlifts are going to get spicy coming off those #dumbellsnatches so the key to today’s workout is pacing and managing rest periods. Make it a goal to not rest between #snatches and deadlifts. This workout is going to force you to rest regardless. Best of luck everyone! .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

This weekend last year we were getting married! Looking back it was the best weekend of my life. You are absolutely the best @cassadiddles .
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These stories should be fun! #cincodemagnone

Today is the official start to the #agoq age group online qualifier. Huge shout out and best of luck to @__henry121 as he fights for a spot at the #crossfitgames in Madison Wisconsin. We will be cheering you!!! .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Now this is what we like to see when we talk squat depth! .
Order of importance.
1) proper technique. Movement without pain.
2) full range of motion. Hitting proper standards required to complete movement.
3) then and only then trying to achieve RX weights.
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The moral of this story is that you must first focus on proper movement and secondary is worrying about load.
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

RESOURCES

CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311