Want an energy boost??? Try supplementing with maca root! The benefits of this powder supplement are amazing! They include:
1. High in nutrients like vitamin c, vitamin b, vitamin e, magnesium, iron, calcium, phosphorus, zinc, and amino acids.
2. Increases libido! It increases endurance and helps balance and regulate hormones. It also helps increase fertility!
3. It helps balance hormones to help decrease symptoms of pms and menopause for women.
4. ENERGY BOOST! It is used by many athletes for energy and stamina during workouts!
5. General health improvements - It helps restore red blood cells to help with anemia and cardiovascular issues. It keeps bones and teeth strong and aids the body in healing and recovering quicker. It also helps increase MUSCLE MASS!!
6. It helps to clear acne and blemishes from your skin!
7. Emotional and mood balancing. Anecdotal evidence suggests that maca helps with anxiety, depression, and other mood disorders.
Try 1-2 teaspoons in a smoothie or other recipe!! Here's one below!
1 T red maca powder
1.5 cups tomato juice
2 tsp cayenne pepper
1 tsp fennel seed
3 tsp sea salt
1-2 celery stalks
1 cup Botija olives
1 bell pepper
parsley for garnish
1. Mix the bell peppers and olives in a small bowl.
2. Blend the other ingredients, except the parsley, in a high speed blender. Place in bowls and add bell peppers, olives, and parsley on top!
recipe taken from www.sunfood.com