2 lbs round steak, 1 inch thick 

1/4 cup sweet potato flour (or other approved flour) 

1 tsp sea salt

1/4 tsp ground black pepper

3 T ghee butter

1/2 c onion, chopped

1 can diced tomatoes (14.5 oz) 

1/2 green bell pepper, chopped


1. Cut steak into strips. Combine flour, salt, and pepper. Pound flour mixture into meat with a meat mallet.  

2. Brown meat in a large skillet on high.

3. Add onion and tomatoes and cook on low for 1.5 hours or until tender. 

4. Add green pepper and cook for another 10-15 minutes.  

5. Skim off extra liquid or fat. Add extra seasonings to taste. Serve over greens. 

*Whole 30 Approved

AuthorMatt Magnone