Click on the link above to read a GREAT and very thorough article written by Ben Greenfield about the best “diets” or ways to eat for your unique body.
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. He holds a Master’s Degree is in Exercise Physiology and Biomechanics. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat.
This article is JAMMED PACKED with information including book titles specific to the diet, science-based principles, and sample meal plans for breakfast, lunch and dinner.
Give this article a READ or at least a browse. It’s got it all!