It’s been a wet winter. Nothing better for your skin, hair/nails, joints, muscle tissue repair, and gut than BONE BROTH. Yes, you need to plan a head a bit (unless you have gotten on the Instapot bandwagon) but it’s super easy to make and so satisfying. I drink a cup of bone broth and Ben laughs but I feel my body and cells within it “Thanking me!” All you need is a crockpot and 24-48 hours.

Beef-Bone-Broth-Final-1.jpg
  • 4 pounds beef bones with marrow

  • 4 carrots, chopped

  • 4 celery stalks, chopped

  • 2 medium onions, peel on, sliced in half lengthwise and quartered

  • 4 garlic cloves, peel on and smashed

  • 1 teaspoon kosher salt

  • 1 teaspoon whole peppercorns

  • 2 bay leaves

  • 3 sprigs fresh thyme

  • 5-6 sprigs parsley

  • ¼ cup apple cider vinegar

  • 18-20 cups cold water

Directions:

Place all ingredients in a 10 quart capacity crock-pot. Add in water. Bring to a boil over high heat; reduce and simmer gently, skimming the fat that rises to the surface occasionally. Simmer for 24-48 hours.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill. Use within a week or freeze up to 3 months.

Beef-Bone-Broth-Steps-7.jpg



Posted
AuthorBen Magnone