1/27/14 — CrossFit Montrose

Thursday, Jan 23rd.

Part A) 3RMax Thruster

Part B) "FRAN"

21-15-9

Thruster (95/65)

Pull-Up

PostedJanuary 27, 2014

AuthorBen Magnone

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CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

You all did the workout, might as well sign up for the open and submit your score! It’s not to late?!?! Scores due by 6pm. .
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#crossfit #crossfitgirls #training #crossfitgames #instafit #fitness #open20point1 #gains #intheopen #strong #gymmotivation #strength #muscle #cardio #workout #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Special shout out to this hard working Momma of now (THREE 💕💕💙) babies. Kellie was in the gym getting sweaty and doing what she could all the way up to a few days before Trevor joined us! Congrats on your new son @kelliemorgan1 & @kaneenmorgan We are so happy for you guys!

First #fridaynightlights in the books! Great turnout, great people and a lot of fun!
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#crossfit #crossfitgirls #training #crossfitgames #instafit #fitness #gymlife #gains #strength #muscle #fitspo #gym #workout #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Come hit 20.1 tonight at #crossfitmontrose
Doors open and 4:30 and heats start at 5:00pm!

Even if you already did it come support your friends. It’s going to be a lot of fun!
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#crossfit #crossfitgirls #training #crossfitgames #instafit #fitness #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

🚨FRIDAY NIGHT LIGHTS🚨

Doors open at 4:30 and heats start at 5pm. We will partner up and run until everyone hits the workout.
There will also be a photographer 📸 so come get some dope photos of your doing amazing things!

HAVE YOU SIGNED UP FOR THE OPEN?

WHAT IS THE CROSSFIT OPEN?
The Open is comprised of 5 workouts over 5 weeks, and it starts with 20.1. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website.

🚨Great news! 🚨 Crossfit Montrose is now findable on the games website so go register and link to the gym now! .
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#crossfit #crossfitgirls #training #crossfitgames #instafit #fitness #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

@crossfitmontrose took on #Cindy on Friday and we had some all time performances. Major shakeups coming to the leaderboards. Great job to everyone who came out and killed this one. .
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#crossfit #crossfitgirls #training #crossfitgames #instafit #fitness #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Already some great morning vibes @crossfitmontrose -
The best news is that we are only half way through the day. Everyone in the evening classes get ready for a really spicy 🌶 one today, but tons of fun!
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#crossfit #crossfitgirls #training #crossfitgames #fitness #gymlife #gains #strong #gymmotivation #strength #muscle #gym #cardio #workout #fitlife #montrosegym #montrosefitness #lacanadafitness

Lots of Front Squat PR’s going up today as we close out our 4 week Front Squat Cycle 💥💥
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Today is like seeing a unicorn 🦄 in the wild as we rarely max out over here @crossfitmontrose But sometimes it is a great test of progress and fitness to track results. -
If you know someone who is looking for a challenge and some measurable progress tell them about us! - .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Some Thursday night Sweat action! .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

RESOURCES

CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311