1/27/14 — CrossFit Montrose

Thursday, Jan 23rd.

Part A) 3RMax Thruster

Part B) "FRAN"

21-15-9

Thruster (95/65)

Pull-Up

PostedJanuary 27, 2014

AuthorBen Magnone

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CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

Make sure to recover and stretch this weekend! Who would be interested in a mobility focused stretching class 🙆‍♀️ one a week? Comment below if interested! .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

🚨Reminder🚨This Saturday this gym will be closing down for the WOMENS ONLY pelvic floor seminar from 9:30 a 11:00. We have a huge group of ladies signed up. It’s going to be a blast, still a few spots left. .
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#pelvicfloorexercises #postpartum #motivation #momlife #postpartumjourney #postpartumlife #momfitness #postpartumhealth #workout #fitmommy #fitfam #fitnessgoals #fitspo #youcandoit #mombod #postpartumweightloss #motherhood #fitmomsofig #fitpregnancy #fitmom #postpartumworkout #fitnessjourney #fitnessmotivation #fitmoms #fitspiration #postpartumbody

Pelvic Floor seminar this Saturday at 9:30am led by our very own Coach Cassidy. “Leaking is common but not normal.”
The good news is the pelvic floor can be consciously controlled and therefore trained much like an arm, leg, and abdominal muscle.
Come to the seminar Saturday to learn about PF dysfunction and exercises to improve your strength.
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Today is a really fun partner WOD! If you have any friends that have been wanting to try us out bring them on a Saturday. We always do partner wods and they are always a blast! #crossfitmontrose #friendswelcome .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Who had fun at Murph?!? One week removed from Memorial Day and still remembering how much fun we had. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Some of many highlights to come from #murph Lots of smiles at #crossfitmontrose .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

What an incredible #Murph crew. There are still a couple who came and didn’t make the photo, but thankful to have a community who comes out to suffer through this workout honoring those who made the ultimate sacrifice. . .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

See you all there today anytime between 9-11am for #Murph 💥
We have plenty of scaling options for rep schemes. Movement standards. Even partner options. 💥
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

A Hero WOD made by CrossFit to honor the men and women that have fallen in the line of duty

This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005 .
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#crossfit #crossfitgirls #training #instafit #abs #murph #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta #memorialdayweekend

See you all tomorrow at 9am! Food and drinks to follow so get ready to workout and then hang out!
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

We had a lot of PR’s yesterday on “Karen” #karen Who did better than they thought they would? Let me hear below.
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

USA 🇺🇸 Merica 🇺🇸 and @ethanralphs 🇺🇸 Join us this Monday at 9am for Memorial Day #murph
Stay for the food, drinks and good times with friends. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Don’t miss out next Monday #murph Warm up starts at 9am...this is always one of the highlights of the whole year. .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Throwing it back to just over five years ago. @mmagnone and I just got the keys to this place, he just found out they were pregnant with Finley. After a whole day of painting with the best friends in the world we are having some brews, dreaming about things to come. Who knew I would meet my wife here, have an engagement party, and then a gender reveal party all in this room. So much to be thankful for and here’s to the good times ahead. @crossfitmontrose .
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#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

RESOURCES

CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311