A) SKILL
Wall Walk
TABATA
B) CLANG & BANG
AMRAP 5'
400m Run
30 HR Push Ups
ME Wall Balls (20/14)
Rest 2'
AMRAP 5'
75 Double Unders
30 HR Push Ups
ME Push Jerks (115/75) L2(135/95)
C) MOBILITY
Hip MOB

Wall Walk
TABATA
AMRAP 5'
400m Run
30 HR Push Ups
ME Wall Balls (20/14)
Rest 2'
AMRAP 5'
75 Double Unders
30 HR Push Ups
ME Push Jerks (115/75) L2(135/95)
Hip MOB