12.18.14

A) SKILL

Wall Walk
TABATA

B) CLANG & BANG

AMRAP 5'
400m Run
30 HR Push Ups
ME Wall Balls (20/14)
Rest 2'
AMRAP 5'
75 Double Unders

30 HR Push Ups
ME Push Jerks (115/75) L2(135/95)

C) MOBILITY

Hip MOB