Warmup then 2 min Hip Mobility
3-3-2-2-1 (Increasing weight each set; top set should be about 95%. Figure out that number and work back from there to determine your triples and doubles.
B) CLANG & BANG
Every 3 min complete the following x 5 rounds.
10 X Box Jump overs (24/20)
10 X KBS (70/44)
10 X HSPU
Your score is your slowest round.