A) MOBILITY
Wrist Mobility
Forearm Mobility
Shoulder Mobility
Back Mobility
Leg Mobility

B) CLANG & BANG
AMRAPS 2 Rounds
1:00 Snatch Push Press (95/55)
0:20 Rest
1:00 Over Head Squat (95/55)
0:20 Rest
1:00 Russian Twists
0:20 Rest
1:00 Plank
0:20 Rest
 

Posted
AuthorBen Magnone