A) STRENGTH
EMOM 8'
Snatch Complex
(1 Power Snatch + 1 Hang Snatch with 3 second pause at the knee)
B) CLANG & BANG
3 Rounds of...
AMRAP 4'
3 P. Snatch (95/65)
5 Front Squat (95/65)
7 Toes to Bar
9 Wall Balls (20/14)
L2(115/75)
Rest 1:00 between rounds
