**ANNOUNCEMENT** New holiday evening schedule will start after Thanksgiving. Monday - Friday will change over to 4:30pm, 5:30pm, 6:30pm. 

WARM UP

Team ROWling 

CLANG & BANG

Partner Wod AMRAP 20'

Partner A – Run 400m
Partner B – Amrap of
3 Toes to Bar
6 Plate Ground to Overhead (45/35)
9 Double Unders

When one partner returns from the run your partner will pick up where you left off. Score is total number of rounds plus distance.

Posted
AuthorBen Magnone