Happy Thanksgiving!!! 9AM Class only.
"The Turkey Day Massacre"
Gymnastic Movements
20 sit ups = 2pts
1 rope climb = 5pts
10 pull ups = 5pts
20 push ups= 5pts
20 kb swings (53/35) = 10pts
50 air squats = 10pts
5 muscle ups = 15pts
5 wall Walks = 10 pts
Barbell Movements
Weights (95/65) = 1pt Per Rep
Acceptable movements: Power Clean, Snatch, SDHP, Front Squat, Back Squat, SHLD 2 OH
Run
400m Run Plate Carry (25/15)
Team member 1 will be completing an 400m weighted run
Team members 2 and 3 will be completing an AMRAP of any of the barbell movement or any of the gymnastics movements
**Once team member 1 returns from the 400m run, the team will rotate responsibilities**
AMRAP 30'
