A) STRENGTH
EMOM 7'
Full Clean + Hang Clean + 2 Front Squats
B) CLANG & BANG
AMRAP 14'
400m Run
30 Lunges
20 KBS (53/35)
10 Wall Walks
C) MOBILITY
Ankle MOB
Posted
EMOM 7'
Full Clean + Hang Clean + 2 Front Squats
AMRAP 14'
400m Run
30 Lunges
20 KBS (53/35)
10 Wall Walks
Ankle MOB
